Lentils are a staple in many vegan kitchens, offering a wealth of nutritional benefits and a versatile flavor that pairs well with many different foods. But when it comes to choosing the right side dish to go with your lentils, the options can be overwhelming. To help you out, we’ve put together a list of the best vegan side dishes to enjoy with lentils.
Introduction to Lentils
Lentils are a type of legume that have been enjoyed by people for thousands of years. They are high in protein, fiber, and various essential nutrients, making them a staple food for many vegetarians and vegans. Lentils come in a variety of colors and sizes, and they can be used in a wide range of dishes, from soups and stews to salads and curries.
What Makes a Good Side Dish for Lentils?
A good side dish for lentils should complement the flavors and textures of the lentils, while also adding a new dimension of taste and nutrition to the meal. A good side dish should also be easy to prepare, so that you can focus on making the lentils the star of the show.
Vegan Side Dishes to Eat with Lentils
Roasted Vegetables
Roasted or sautéed vegetables, such as carrots, sweet potatoes, or brussels sprouts, are a great way to add color, flavor, and nutrition to a lentil-based meal. These vegetables can be seasoned with a variety of herbs, spices, and seasonings to complement the flavor of the lentils and make the meal more interesting. They can be roasted in the oven, sautéed in a pan, or grilled for added texture and flavor.
Quinoa
Quinoa is a high-protein grain that pairs well with lentils for a complete protein. It has a nutty flavor and a slightly crunchy texture that adds interest to the meal. Quinoa can be seasoned with herbs and spices or mixed with roasted or sautéed vegetables for added flavor and nutrition. It can also be used as a base for a salad, or served as a side dish.
Salad
A mixed greens salad is a fresh and crunchy way to complement a lentil-based meal. Salad greens, such as spinach, kale, or arugula, can be topped with a variety of ingredients, such as roasted vegetables, nuts, seeds, or fruit, for added flavor and texture. A vinaigrette or dressing of your choice can be drizzled over the top for added flavor and nutrition.
Grilled or Roasted Tofu
Grilled or baked tofu is a delicious and high-protein vegan food that pairs well with lentils. Tofu can be marinated in a variety of flavors, such as soy sauce, ginger, or chili, for added flavor and nutrition. It can then be grilled or baked until crispy for a satisfying crunch. Tofu can also be served in slices or diced and added to a salad or stir-fry for added protein.
Grilled or Roasted Mushrooms
Mushrooms are a flavorful and meaty addition to any lentil-based meal. They can be sautéed with herbs and spices, grilled, or roasted for added texture and flavor. Mushrooms are also high in vitamins and minerals, and low in calories, making them a nutritious addition to any meal.
Whether you prefer shiitake, cremini, or portobello mushrooms, they are a delicious and versatile food that can be used in a variety of dishes. Try sautéing mushrooms with garlic, onions, and thyme, and serve them as a side dish with your lentils, or add them to a salad for extra flavor and nutrition.
Baked Sweet Potatoes
Baked sweet potatoes are a nutritious and tasty way to complement a lentil-based meal. Sweet potatoes can be seasoned with herbs, spices, and seasonings, or topped with nuts, seeds, or a drizzle of maple syrup for added flavor and nutrition. They can also be mashed or roasted for added texture and interest.
Conclusion
In conclusion, there are many delicious and nutritious vegan side dishes to enjoy with lentils. From roasted vegetables and quinoa to grilled tofu and baked sweet potatoes, there is something for every taste and preference. So next time you’re making lentils, consider trying one of these vegan side dishes to complete your meal.
FAQs About Vegan Side Dishes to Eat with Lentils
Here are some of the most common questions people have about vegan side dishes to eat with lentils:
What are some other vegan ingredients that go well with lentils?
Other vegan ingredients that pair well with lentils include roasted or sautéed spinach, steamed or roasted asparagus, sautéed or roasted bell peppers, sautéed kale, and roasted eggplant.
Can I make a vegan side dish for lentils that is also gluten-free?
Yes, many of the vegan side dishes mentioned above are also gluten-free, such as roasted vegetables, quinoa, salad, and baked sweet potatoes. You can also try making a gluten-free grain like millet or a gluten-free pasta to accompany your lentils.
Is it possible to make a vegan side dish for lentils that is also low in carbs?
Yes, you can make a low-carb vegan side dish for lentils by choosing ingredients like steamed or roasted green beans, sautéed or roasted cauliflower, or a mixed greens salad.
What goes well with lentils?
Lentils are a versatile ingredient that can be paired with a variety of foods to create a balanced and delicious meal. Some common side dishes that complement lentils well include rice, roasted or sautéed vegetables, bread, quinoa, and grilled or baked tofu. A mixed greens salad or a side of steamed greens, such as kale or spinach, can also add color and nutrition to a lentil-based meal.
How do raw vegans eat lentils?
Raw vegans may choose to soak and sprout lentils before eating them to increase their nutritional value and make them easier to digest. Lentil sprouts can be added to salads or used as a garnish on a variety of raw vegan dishes. Lentils can also be blended into raw soups or used as a base for raw vegan pâtés or spreads.
What is good to serve with lentil soup?
Lentil soup is a hearty and filling meal on its own, but it can be complemented by a variety of side dishes. Some options include crusty bread, a mixed greens salad, roasted or sautéed vegetables, or a grain like quinoa or rice. You can also top the soup with a dollop of plain yogurt or a drizzle of olive oil for added flavor and texture.
How do you make lentils less boring?
Lentils can be made more exciting by incorporating different spices, herbs, and seasonings. Try adding cumin, coriander, turmeric, or chili powder for a burst of flavor. You can also use different types of lentils, such as French green lentils or black lentils, which have their own unique flavor profiles. Incorporating new and interesting ingredients, such as roasted vegetables, herbs, or nuts, can also add variety and excitement to lentil dishes.
What to pair with lentils for complete protein?
Lentils are a good source of protein on their own, but to make a complete protein, they should be paired with a grain, such as rice, quinoa, or bread. This combination provides all the essential amino acids the body needs for optimal health and function. Another option is to pair lentils with a high-protein food, such as tofu, tempeh, or nuts, which can also add flavor and texture to the meal.
