Fries are a staple food for many people all around the world. Whether they’re thick-cut, shoestring, or curly, fries are a delicious and satisfying side dish that can be enjoyed with a wide variety of foods. But for those who follow a vegan diet, finding the perfect pairing for fries can sometimes be a challenge.
Fortunately, there are plenty of delicious and nutritious vegan options that can be enjoyed with fries. From savory sauces to crunchy vegetables, this guide will explore the best foods to eat with fries for a satisfying and tasty meal.
Pairing Fries With Vegan Sauces
Fries are a blank canvas for any number of delicious sauces and dips. Some popular vegan options include:
- Ketchup: This classic condiment is the perfect complement to fries. Sweet and tangy, ketchup adds a touch of flavor to each bite.
- Vegan Mayo: Whether you prefer a classic mayo flavor or something a little more unique, there are plenty of vegan mayo options available. Try pairing fries with a chipotle or garlic mayo for a spicy kick.
- Mustard: Whether it’s yellow or Dijon, mustard is another classic dip that works well with fries. Vegan-friendly mustards can be found at most grocery stores.
- Vegan Ranch: For a creamier option, try vegan ranch dressing. It’s tangy, herby, and pairs well with the salty fries.
- Hummus: A creamy and delicious dip made from chickpeas, hummus is a healthy and satisfying option for fries. Whether you prefer a classic flavor or something a little more exotic, there are plenty of vegan hummus options to choose from.
- Guacamole: For a fresh and zesty option, try dipping your fries into some guacamole. The creamy and slightly spicy flavor will enhance your fries.
- Vegan Cheese Sauce: For a cheesy option, try making a vegan cheese sauce to dip your fries into. This can be made with vegan cheese and milk, or even with cashews for a nut-based sauce.
- Vegan Chili: For a heartier option, try pairing your fries with a bowl of vegan chili. The warm, comforting flavors will balance well with the crispy fries.
- Vegan Pesto: Another unique option, vegan pesto provides a fresh and herby flavor to your fries. It’s a great alternative to the classic dips, and works especially well with sweet potato fries.
Piling on the Veggies
In addition to sauces and dips, adding some fresh vegetables to your fries can help to balance out the meal and provide some much-needed nutrients. Some great options for topping your fries include:
- Avocado: Creamy and rich, avocado is the perfect topping for fries. Slice it up and add it on top for a healthy and delicious addition.
- Salsa: A spicy and flavorful dip made from fresh vegetables, salsa is a great option for those who want to add a little extra zing to their fries.
- Sauerkraut: A tangy and crunchy addition, sauerkraut is a great option for topping fries. It’s packed with probiotics and adds a delicious crunch to each bite.
What to serve with fries? Overview of Vegan Options:
Finding the Perfect Vegan Burger
For those who are looking for a more substantial meal, finding the perfect vegan burger to pair with fries can be a challenge. But with so many delicious options available, it’s easier than ever to find a burger that fits your taste and dietary restrictions.
Some popular vegan burger options include:
- Beyond Meat: Made from pea protein, Beyond Meat burgers are a delicious and satisfying option for those who follow a vegan diet.
- The Impossible Burger: Another popular option, the Impossible Burger is made from soy and potato protein and is designed to mimic the taste and texture of real meat.
- Black Bean Burger: For a more classic burger flavor, black bean burgers are a great option. Made from black beans and spices, these burgers are filling and flavorful.
Vegan Sandwiches
French fries and vegan sandwiches make a classic and satisfying combination. Vegan sandwiches come in many different varieties, from classic deli-style sandwiches made with plant-based meats, cheeses, and veggies, to more unique options like peanut butter and jelly or grilled cheese. Whether you prefer a hearty and filling sandwich or a light and refreshing option, there’s a vegan sandwich to pair perfectly with your fries.
One popular vegan sandwich option is the classic BLT, made with crispy bacon-style tempeh, lettuce, tomato, and mayonnaise on toasted bread. Another option is a vegan Philly cheesesteak, made with sliced seitan or tofu and served on a soft hoagie roll with grilled onions, peppers, and vegan cheese sauce. And for a lighter option, try a vegan panini filled with fresh veggies, hummus, and pesto.
Vegan Hot Dogs
French fries and vegan hot dogs are a classic and casual combination, perfect for sports events, picnics, and backyard barbecues. There are many different options for vegan hot dogs, from store-bought brands to homemade versions made with ingredients like tofu, seitan, or tempeh.
A popular store-bought vegan hot dog brand is Field Roast, which offers a variety of flavors and toppings, such as their Classic Frankfurter, Italian Sausage, or Mexican Chipotle Sausage. Another option is to make your own vegan hot dogs using ingredients like tofu or seitan, seasoned with your favorite spices and topped with your favorite condiments. Try pairing your fries with a vegan hot dog topped with classic condiments like ketchup, mustard, or relish, or go for a unique twist with toppings like sauerkraut, caramelized onions, or vegan chili.
Vegan Chicken Wings
French fries and vegan chicken wings are a popular and flavorful combination, especially for sports events, game nights, and casual gatherings. Whether you prefer a spicy or savory flavor, there’s a vegan chicken wing recipe to suit your taste.
One popular vegan chicken wing recipe is made with soy protein, such as seitan, that’s seasoned with spices and fried until crispy. Another option is to use jackfruit, which has a similar texture to pulled chicken, and can be seasoned and baked to create a delicious and satisfying vegan wing. Try pairing your fries with vegan wings coated in a spicy buffalo sauce, or a savory teriyaki glaze for a delicious and satisfying meal.
Vegan Tacos
French fries and vegan tacos are a fun and flavorful combination, perfect for a casual and relaxed meal. Tacos offer a variety of options for fillings, sauces, and toppings, making them a versatile and customizable option for a vegan meal.
For a classic vegan taco, try filling a warm tortilla with seasoned tempeh or tofu, topped with shredded lettuce, diced tomatoes, and avocado or guacamole. Or, for a twist on the classic, try filling your tacos with spicy black beans, roasted veggies, or plant-based meats, and top with your favorite sauce and toppings, such as salsa, hot sauce, or vegan cheese. Pair your vegan tacos with crispy French fries for a fun and satisfying meal.
One popular vegan taco filling is tempeh, which is a soy-based protein that’s high in fiber and packed with flavor. Tempeh can be seasoned with spices and grilled or pan-fried to create a delicious filling for tacos. Another option is tofu, which is a versatile ingredient that can be marinated, seasoned, and grilled or pan-fried to create a tasty taco filling.
What to serve with loaded fries?
Loaded fries are a hearty and filling dish, often topped with cheese, meat substitutes, and various toppings. To complement this dish, here are some popular options to serve alongside loaded fries:
- Salad: A light and fresh side salad can help balance out the richness of the loaded fries. Consider a greens-based salad with vegetables like cherry tomatoes, cucumbers, and red onions.
- Drinks: A cold beverage like soda, beer, or a refreshing mocktail can help wash down the loaded fries.
- Grilled Vegetables: Grilled vegetables like bell peppers, zucchini, or asparagus can provide a healthy and flavorful contrast to the fries.
- Dipping Sauces: Offer a variety of dipping sauces, such as ketchup, mustard, hot sauce, or ranch dressing, for a customizable and flavorful experience.
- Baked Beans: Baked beans are a classic side dish that go well with loaded fries. They’re hearty, filling, and complement the flavors of the toppings.
- Garlic Bread: For a carb-on-carb combination, consider serving garlic bread with your loaded fries. It’s a delicious and satisfying option that adds a new texture to the meal.
Conclusion:
Whether you’re looking for a simple side dish or a substantial meal, there are plenty of delicious and nutritious options available for those who follow a vegan diet. From pairing fries with savory sauces and dips to adding fresh vegetables or finding the perfect vegan burger, there’s something for everyone. So next time you’re in the mood for fries, be sure to try one of these delicious and satisfying options.
FAQ
What are some vegan-friendly dipping sauces for fries?
Some popular vegan-friendly dips for fries include ketchup, mustard, vegan ranch, vegan mayonnaise, guacamole, vegan cheese sauce, and vegan pesto.
Can I make my own vegan cheese sauce for fries?
Yes, you can make your own vegan cheese sauce by using vegan cheese and milk, or by using cashews to create a nut-based sauce.
Can I find vegan options for dipping sauces at grocery stores?
Yes, most grocery stores carry a variety of vegan-friendly condiments, including ketchup, mustard, and vegan ranch.
